April - a time to "open"; to re-new life; and try Nordic Walking

Hampton Court Palace

 It's thought the word April may come from the Latin, aperire,  "to open", and in the Northern hemisphere, is synonymous with the opening of flowers, the buds on trees and new births in Nature.

Egyptian Geese and gosling

Given all the activity in Nature, there is probably no better month to start Nordic Walking.  Many a walker has said recently, "It's such a pleasure walking now.  It hardly feels as if I'm taking exercise!".

Nordic Walking allows you to enjoy the sights of Nature, AND know that you are giving your body and all-over workout.

Deer swimming to pastures new

Nordic Walking can be as gentle or energetic as YOU want.  It is just as good for rehabilitation from an injury, as to get fit for ski trip.

Many Nordic Walkers use the exercise to get fit for sponsored walks or activities.  One of our regular walkers is this week off to Jordan to raise funds for Marie Curie Cancer Care.  Not only has Nordic Walking been helpful in getting her fit, but she has also lost a stone in weight in 7 months!

Nordic Walkers in Water Gardens, Bushy Park

 So, whether you want an exercise that won't damage your joints, want to get fitter, or simply enjoy exercising in the open air, Nordic Walking can be the activity for you.

Nordic Walking 'strollers' enjoying the Woodland Garden, Bushy Park

If you wish to try Nordic Walking, taster sessions are only £5, and regular sessions (90 minutes) are £10 each, with every 6th session FREE!

Please call or email for more details,

Peter
07703-404-931
peternotyoung@blueyonder.co.uk