Monday 31 May 2010

Exercise, Nature, Culture... all part of the Nordic Walking experience


["No Fishing", seen on Ham Common.  Can herons read?]

"Ne'er shed a clout till May is out", is a phrase I learned in Scotland.  A warning not to discard your winter clothes (clout) before summer has really arrived....

And true to tradition, the May Bank Holiday weather has been cool and damp, unlike the preceding weeks.  Still, it was a pleasant change to be able to walk through Bushy Park without worrying about dehydration!

Several new faces joined us in Bushy park this week, and it was good to introduce a few more people to the activity.


But it's not just the exercise or scenery that makes Nordic Walking attractive - it's the chance to chat with people you may not otherwise meet.

For example, one of our group helps at Richmond Theatre -(http://www.ambassadortickets.com/10/659/Richmond-Theatre )
 - and was able to give us first-hand reviews  on productions and special offers for forthcoming shows.

And in the course of the 90-minute sessions, we sometimes have lively debates (try doing that while swimming....), quite often putting the world to rights, at least for a couple of hours.  Or you can just appreciate the Nature around you.....




If you'd like to exercise outdoors, with like-minded people, do get in touch.  I hold sessions on Saturday morning in Bushy Park, and taster sessions on demand.  There will be a taster session on Thursday, 3rd June, at 11am, at the Pheasantry car park. (£5).  You're welcome, but please let me know if you are attending.

Peter

07703-404-931

Wednesday 26 May 2010

Nordic Walking for a Toned Torso

[Hampton Court Palace in the May sunshine]



Overhead during a walk last week – “I was so pleased about the improvements over the last couple of months, that I tried on those jeans I bought 2 years ago.  At last!  I can pull the zip up now!”  Unimpressed response- "Yes – I always knew Nordic Walking improves upper body strength!!”   Miaow!



Nordic Walking can strengthen the main upper body muscles, and, conversely, stronger upper body muscles can help the walker’s power and stamina.   These muscles are often rarely used in our sedentary lives and so can turn to flab.   As a bit of light relief, but with a serious purpose, we sometimes perform resistance exercise during a walk.  We use the poles or other objects like trees or benches.  Press-ups (either with your back or chest facing a tree trunk or bench) are very good for toning upper arms and pectorals, but not everyone’s favourite, so we usually try some ‘pole-wrestling’ exercise to inject some fun into session.


 The glorious Spring weather continued last week, and Hampton Court Palace was busy with visitors, but the adjacent Home Park was as empty as ever, with the deer outnumbering people.



If you want join us on Saturdays, or other days by arrangement, please do get in touch - 

Peter Young
07703-404-931
peternotyoung@blueyonder.co.uk

Friday 21 May 2010

Postcards from Arran

[For Nordic Walking and contact details, see end of post]

As mentioned previously, I recently had a short break on the island of Arran, which is about 10 miles off the south-west coast of Scotland.  Although one of the most southerly islands in Scotland, the Highland Boundary fault splits the island in two, with Highlands in the north, and the Lowlands in the south.

Arran is very hilly, with quiet, empty glens, but you are never far from the sea.  It also has about 10 villages dotted around the coast with some great restaurants and pubs supplying local produce - seafood, cheese, beef, Arran Brewery ale, and whisky from the Lochranza Distillery.  It is also home to Arran Aromatics, which sells wonderful products, especially good after a days yomping on the hills.....   

A great place to re-charge the batteries.  Luckily, this year, the weather was exceptionally dry, so we didn't spend much time in the shops....


[View across Brodick Bay to Goat Fell, 2866ft]


[Heading for Coire Fionn Lochan.  The poles are a boon as the path gets steeper.]












[Coire Fhionn Lochan, with the Mull of Kintyre in the distance, with snow and tourists in the foreground!]



[Views down Glen Catacol.  2 other walkers and 2 eagles seen all day]










[Holy Isle - Centre for World Peace and Health - sounds a nice place! You can book a retreat on this Bhuddist island.....http://www.holyisland.org/]











[Views north to Goat Fell]


[Looking up Glen Rosa to Cir Mhor, and the Witches Step!  Great walking country.]

[Seals basking near the road.  Wildlife is very easy to spot.]


[A baby adder and walking pole. Where's Mum?]


[Deer grazing on Lochranza Golf Course]


[The Calmac ferry heads for the mainland.  For all ferry details...  http://www.calmac.co.uk/]










Hope you'll visit Arran some time.  If you need more details, please get in touch.   If you would like to try Nordic Walking in the Richmond area, do please give me a call.  There are regular walks on Saturday mornings in Bushy park, and there is a Taster session on 27th May there, too.

Peter
07703-404-931
email - peternotyoung@blueyonder.co.uk

http://www.nordicwalking.co.uk/

Monday 17 May 2010

Feeling blue? Walking banishes the blues...


[Walking through the bluebells in the Woodland Garden, Bushy Park]

"THE EFFECT OF OUTDOOR EXERCISE ON MOOD

There have been a number of recent studies that prove that outdoor or 'green' exercise has a pronounced effect on the mood and health of an individual.

The three major benefits are:
1. Being outdoors generally leads to increasing activity levels
2. The connection with nature is proven to have a positive effect on mood and to reduce stress levels.
3. Taking part in outdoor activities increases the opportunity for social interaction - those with increased levels of of social interaction tend to be in better health than those who have very little."

Sources - Walking for Health / Natural England,   Nordic Walking UK


http://www.whi.org.uk/details.asp?key=2133|0|34B8433784419|p|843|0

http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=24

I know from personal experience and feedback from clients that one invariably feels better at the end of a Nordic Walking session than at the start.  Research backs up these anecdotes.  So, if you want to improve your mood and reduce stress (and get fitter), there are few better outdoor activities.

Taster Session - 


If you want to try out Nordic Walking there will be a 45-minute Taster Session in Bushy Park, on Thursday, 27th May, at 10.30 (cost £5).  Please contact me to book a slot.

Enjoy your walking

Peter
07703-404-931

Thursday 13 May 2010

Four islands in the sun.....


[Ailsa Craig, Firth of Clyde.  NOT good walking territory!]

Sorry, if you were looking for details on Nordic Walking here, but it's a bit light in this episode as I was away last week.   For details of walks in the Richmond area, please give me a call (07703-404-931) or check the other posts.   Otherwise, if you want to know more about some stunning Scottish islands, please read on....


Last week I re-visited a Scottish island, Arran, near where I was born.  Its nickname is “Scotland in Miniature”, as it combines Highlands and Lowlands in its 55-mile circumference!  Amongst its many outdoor attractions are the hills, glens, moors and beaches which make for superb walking.  I'll come onto the walking later, but first I'd like to explain about some of the living attractions....

Spring normally arrives there about 2-3 weeks after the south of England, so it was uplifting to drive the 400 miles north from the London suburbs and see again (so soon) the daffodils in full bloom; the cherry blossom pink and new; and ducklings taking their first, hesitant steps. 

The other inspiring sign of Spring that makes one awestruck at how complex Nature is, was the unmistakable sound of cuckoos.  During the week there, I heard about 6 and saw 1 bird, but their distinctive calls could be heard constantly in certain glens.  These birds had somehow flown 4,000 miles (through a volcanic ash cloud - no chance of waiting in Spain for it to pass!) from west Africa to this quiet Scottish island.  Their lilting calls for a mate might be successful. Once a mate had been found, they then had to find a nest of a pair of meadow pipits (who had also flown from Africa, and mated in the area), and there lay the egg that will continue the species.  The pipits raise the young cuckoo, which then flies to Africa (how does it know the way?), to return again next year.  Simple..... not!

There’s very little known about these birds – how many will continue to return to breed is dependent on dozens of factors.  Until relatively recently, the Nightjar also came to Arran to breed, but none have been spotted for several years.  Spring would not be Spring without the cuckoo.  Have YOU heard one this year?

An environmental journalists, Michael McCarthy, has written a book, "Say Goodbye to the Cuckoo", which highlights the dramatic, and mysterious, recent decline in migrating birds.  Some people may think, "So what?", but these birds have been making those journeys since before Man arrived in Europe.  What a loss not to hear again the sound that means - "Winter is over!  Spring has arrived!". 

This article in the Independent gives a summary of the book, and clips of migratory birds' songs, in case you don't hear the cuckoo - 



But before I am accused of being a 'twitcher', I should say that most of the birds seen (Sparrowhawk, buzzards, eiders, song-thrushes, wheatears and possibly-an-eagle-far-away, etc) were seen whilst out walking and not searched for.  They were an incidental bonus, along with the unusual dry weather.   The exception to this was a trip to Ailsa Craig, a remote, uninhabited island about 12 miles from Arran.  This old volcanic plug is home to about 75,000 gannets, and was the highlight of a memorable day on a RiB (Rigid inflatable Boat), courtesy of Ocean Breeze RiB Tours and the RSPB. (Royal Society for the Protection of Birds, which manage the island as a nature reserve).



If you have ever watched the Open Golf at Turnberry in south Ayrshire, you would no doubt have seen a shot of the iconic Ailsa Craig in the distance.  Have a look at the professional photos here - 

The rock on the horizon is Ailsa Craig.  Distant and unapproachable, or so I thought.  Speaking to the RSPB information officer for Arran, Lucy Wallace, while on an excellent guided walk, she mentioned that there was a rare chance to visit Ailsa Craig that week.  There were a couple of spaces left on Russ Chesire's RiB.  We grabbed them....

Once kitted out in essential oilskins, we headed across a flat sea towards Ireland.   En route, we had close-up views of Holy Isle (more later); Pladda, (a small island close to Arran) with its seals, reefs and lighthouse; plus assorted porpoises, and seabirds.

[Pladda, with Ailsa Craig in the distance, from Arran.....]



Like the more famous Giant's Causeway, and Fingal's Cave on Staffa, Ailsa Craig was formed by molten lava quickly cooling to become regular basalt columns, rising sheer out of the sea for about 1,000 feet.  But it's isolated position has meant virtually no tourists, and the only human visitors have been lighthouse keepers, and quarrymen extracting the fine granite which makes the best curling stones.  Both these activities are now discontinued, so the island is a peaceful haven for seabirds - believed to total about 75,000 gannets, who nest precariously on top of the basalt columns.






[The jetty on Ailsa Craig]

During a brief landing, we explored some of the fascinating industrial debris abandoned to the seagulls.  Then headed back to Arran, 14 miles away, but this time the sea had transformed into a choppy minefield.  The waves were only about 5-6 feet high, but there were thousands of them, and we hit each one at about 20 knots!  Apparently, the horse-riders on board knew the best technique to avoid severe buffeting....On the positive side, being at the front meant you could anticipate the impacts, and also avoid the spray landing at the back of the boat!

Sorry, but I had no hands free for the camera on this leg of the trip! 

More later on other islands, and Nordic Walking...

In the meantime, Arran Wildlife Week started yesterday...

Enjoy,

Peter
07703-404-931



Chestnut Sunday, Bushy Park


Follow the crowds........



Just a brief post on the local annual event held last Sunday in Bushy Park, Richmond-upon-Thames,  where I hold Nordic Walking sessions.  To mark the arrival of chestnut blossom, the park is closed to traffic for a few hours, so there is the unusual sight of thousands of people strolling around, enjoying the parades and festivities (Civil War re-enactments, classic cars, British Airways Brass Band, World War 2 vehicles, etc).

For a video of the parade, try this site -

http://teddingtonhampton2010.wordpress.com/

But for me, it is the crowds, as well as the mile-long avenue of chestnut trees covered in their blossom, that transform the park ...



And the azaleas are in bloom, too!




Away from the crowds, you can observe the deer, now growing their velvet antlers, which are valued for their 'medicinal' properties.  Maybe a money-generating idea for the Royal Parks?

Amazing that something as hard and durable as antlers, starts off as velvet...

http://www.deervelvetinformation.org/


If you'd like to see and learn more about Bushy Park and Nordic Walking, I walk regularly there.   Please call or email me to arrange an introduction to the activity.  Sociable group sessions are held on Saturday mornings.

Peter

07703-404-931
http://www.nordicwalking.co.uk/