Monday, 4 April 2011

April - a time to "open"; to re-new life; and try Nordic Walking

Hampton Court Palace
 It's thought the word April may come from the Latin, aperire,  "to open", and in the Northern hemisphere, is synonymous with the opening of flowers, the buds on trees and new births in Nature.

Egyptian Geese and gosling
Given all the activity in Nature, there is probably no better month to start Nordic Walking.  Many a walker has said recently, "It's such a pleasure walking now.  It hardly feels as if I'm taking exercise!".

Nordic Walking allows you to enjoy the sights of Nature, AND know that you are giving your body and all-over workout.
Deer swimming to pastures new
Nordic Walking can be as gentle or energetic as YOU want.  It is just as good for rehabilitation from an injury, as to get fit for ski trip.

Many Nordic Walkers use the exercise to get fit for sponsored walks or activities.  One of our regular walkers is this week off to Jordan to raise funds for Marie Curie Cancer Care.  Not only has Nordic Walking been helpful in getting her fit, but she has also lost a stone in weight in 7 months!

Nordic Walkers in Water Gardens, Bushy Park
 So, whether you want an exercise that won't damage your joints, want to get fitter, or simply enjoy exercising in the open air, Nordic Walking can be the activity for you.
Nordic Walking 'strollers' enjoying the Woodland Garden, Bushy Park


If you wish to try Nordic Walking, taster sessions are only £5, and regular sessions (90 minutes) are £10 each, with every 6th session FREE!

Please call or email for more details,

Peter
07703-404-931
peternotyoung@blueyonder.co.uk

Friday, 25 March 2011

Spring has arrived...

The smell of new-mown grass...blossom on magnolias and cherry trees...daffodils and crocuses in abundance.
As I predicted in February - Spring was on the way;  and is now here!

Hampton Court Palace
Returning to Nordic Walking after a month away, I have been reminded how invigorating the activity is.  Not just physically, but also mentally.

Entrance to Home Park, Hampton Court Palace
 As one walker said on Wednesday, "How can you not be uplifted, seeing the flowers in the sunshine?"
It's been found in studies that outdoor exercise is a great mood enhancer.  Walking in woods and parks simply makes you feel better.

Early stages of antler growth
Also, while I was away, the deer have shed their antlers.  (Was anyone lucky enough to find some?).
They are now sprouting the velvet growth which, later in the year will turn into the hard and sharp antlers, with which to impress companions in the herd.

Meanwhile, at the other side of the world, Autumn is approaching.  Some birds, like these King Penguins, are moulting to provide a new set of feathers to keep them warm during the winter.

King Penguins on South Georgia
But, whatever the time of year, it's always a good time to enjoy Nordic Walking.  If you wish to join other walkers in the Hampton Court (Middlesex)  area, please get in touch on the number below.

Tomorrow, I'll be running a couple of sessions, including a Strollers group, for those who prefer "steady" rather than "speedy".  

Peter
07703-404-931

Thursday, 24 March 2011

"Better a live donkey, than a dead lion"

The title is a quote from Sir Ernest Shackleton, the famous Antarctic explorer. In 1908, he reached the farthest South (only 97 miles from the Pole) than anyone had been before, but realised he didn't have enough food to reach the South Pole AND return alive. He turned back and wrote the above phrase in a letter to his wife.

Four years later, Captain Scott and his party followed Shackleton's route and died after reaching the South Pole.  He was 11 miles from a food depot.

Booth Island, Antarctica

So, I have always admired Shackleton's decision to turn back, when he knew he could have been first to reach the Pole.  This year, I've achieved a dream and walked in the footsteps of Shackleton - on South Georgia.  In 1914, he set out to cross the Antarctic continent.  He never reached it.

On South Georgia in the South Atlantic, he was loading his ship with its final provisions for the journey, when whalers warned him the ice that year was the worst they'd ever encountered. And, sure enough, his ship, the Endurance, was trapped in pack ice for months and eventually crushed and sunk.


The 27-man expedition drifted on pack ice for months, and then rowed the small boats they'd retrieved from Endurance across the sea to Elephant Island.  From there, Shackleton and 5 others sailed a small boat 750 miles to South Georgia - to try to raise a rescue from the whalers he'd met there when he'd set out for Antarctica almost 2 years previously.    It was one of the greatest sea voyages ever.
Seals oblivious to the  ruins of Stromness whaling station
The men left behind on Elephant Island survived on seals and penguins.....
Seals and penguins have no fear of Man...
Meanwhile, Shackleton's boat, the 22-foot "James Caird", sailed across the Scotia Sea for 16 days until it struck land on the west coast of South Georgia.  An amazing feat of navigation.  The next land was South Africa, another 2,500 miles north.

But the party still had to get to the whaling station on the other side of the island - some 25 miles across uncharted mountains and glaciers.
South Georgia with Crean's Lake.
Shackleton and two others (the rest of the group were too exhausted to continue) set off for Stromness, a remote whaling station run by Norwegians.  They walked continuously for 36 hours.  Even with modern equipment, tents, skis, sleeping bags and ice axes, few people have ever completed this route more quickly.

The photo above shows a lake which was frozen when Shackleton's party passed.  One of the men, Tom Crean, fell through the ice, but was rescued.  Shortly afterwards, the men would have had a similar view to the one below.  

Stromness 
They heard the factory whistle from the settlement of Stromness (in the middle distance shore) - the first mechanical sound they'd heard in 2 years.  They then slid down the snow and ice-clad slopes.  To the amazement of the Norwegian whalers, Shackleton approached the manager and explained that he had lost his ship and needed help.   The men on Elephant Island were finally rescued about 4 months later.

The whole story is worth reading, both Shackleton's diaries, and biographies.

I and others were lucky enough recently to have had the opportunity to walk the last 4 miles of his route.  In pleasant conditions, it was wonderful, but it would not have been pleasant with ice underfoot to half-starved, sleep-deprived men.   Their fortitude is beyond my comprehension.

But just in case you wondered where the Nordic Walking connection is, during the walk we met a local lady who never went anywhere without her poles.  She strode past us, with the extra traction from her poles.  I wish I could have packed mine!
South Georgia resident, with poles!
It's great to be in England during Spring and I am looking forward to meeting more Nordic Walkers on Saturday in Bushy Park.  If you would like to join us, please do call for details.

More on Shackleton and South Georgia, later.

Peter

07703-404-931

Monday, 21 March 2011

Happy Spring Equinox!

Heading north, I crossed the equator at the weekend and the sun was only a few hours behind me!  We in the Northern Hemisphere are now going to see more of it for the next few months, but today is the Equinox, when Day and Night are Equal.

Relaxed Rockhopper penguin
Sorry for the lack of posting here recently, but I've been away and Internet access was severely limited.  As I took quite a few photos, and enjoyed some new experiences, I'll try to share these over the coming weeks.

Albatross chick
To give you a clue to where I was, the above photos should give you a general idea.  The albatross chick and penguin lived together for a few months while the chick was fed by parents, and the penguin moulted.  After about 4 months, the chick weighs about 7 pounds, and leaves the nest...and keeps flying ...and flying... and flying .. for a couple of years, perhaps not touching land again until it returns to mate.


Striated Caracara
Even though the island they live on is remote, there are predators.  The caracara (above) lives mainly on carrion and ground-dwelling prey (so is quite happy near penguin colonies!).  It usually attacks prey by walking or running towards it.  This has been highly successful over the millenia, until cats are introduced to an island!

There are about 500 pairs in the world, mostly in the Falkland Islands. ('Islas Malvinas' if you are in Argentina).

So, despite (or maybe because of) the travels, I'm really looking forward to meeting my fellow Nordic Walkers again this week, and seeing the blossom and other signs of Spring in the locality.  Where I visited was just entering Autumn, so I'll have to adjust my body clock quickly.

If you want to indulge in Nordic Walking, or learn more about penguins, please get in touch.

Peter
07703-404-931

Thursday, 10 February 2011

First Signs of Spring

Whilst Nordic Walking recently in Richmond Park, I read a notice about watching out for the First Signs of Spring.  These have traditionally been the promise of renewed life, after a harsh winter.

First snowdrops of the year

One of the signs is the appearance of Snowdrops.  I've recently seen the first flowers in Hampton Court Palace gardens, and they are now being joined by crocuses.


Red Deer stags in Richmond Park

Witch Hazel in Isabella Plantation, Richmond Park
Another of the first signs of Spring is the blossom appearing on Witch Hazel.  This tree has long been used for medicinal purposes. (In fact, most trees are.  I think in some African languages the word 'tree' and 'medicine' are interchangeable).  Solutions of its bark and leaves can be found in after-shave lotions to counteract  cuts, and it is often used to stop bleeding.

If you visit Isabella Plantation in Richmond Park soon, then you should notice the bright yellow blossom amongst the otherwise drab undergrowth.

Nordic Walkers in Water Gardens, Bushy Park
Nordic Walking, as an exercise, is good in many ways for us.  Not only can we benefit from the physical aspects of exercise - lower blood pressure; reducing risk of stroke and some cancers; improving muscle tone - but also the mental improvements associated with fresh air and sociable company.

Red-Headed Pochards in Bushy Park
 Just walking through a park on a sunny, crisp Spring day improves your mood, and allows you time to relax.

Bushy Park 
So many Nordic Walkers say to me that the walk sets them up for the week.  And there is always something new to see or discover.
 
Braving the cold in Richmond Park
If you want to discover Nordic Walking, do contact me to arrange a taster session.  I do also lead a Stroller session, which is ideal for those who are returning to sport after injury, or who simply want a gentle introduction to exercise.

Enjoy the Signs of Spring!

Peter
07703-404-931

Tuesday, 25 January 2011

Burns Night, Parking, and New Zealand baby.

Nordic Walkers parading past Hampton Court Palace
To be honest, I'm struggling to find a link between Robert Burns, and Nordic Walking, except that I was born in the same county as Scotland's National Bard.  Today is the anniversary of his birth, and Burns Suppers are held worldwide to celebrate the man.  For more information, on Burns Suppers, Haggis and the Poetry, click on the link below.


If you want to find out more about Burns - the National Trust for Scotland has recently opened a new museum at his birthplace -


Grey Heron amongst the bracken
Meanwhile, the number of Nordic Walkers continues to grow, with several groups walking in  Bushy Park.

In fact, there is now an issue with parking on Saturday mornings.  Some time ago, we moved our meeting point from the Diana Fountain car park to the Pheasantry due to the number of runners.  But last week the regular Parkrun attracted a record 700 runners.  For more details of this event and parking advice, please see this site - 

All I can suggest, is to arrive early, or use a car park further away from the Diana Fountain.
Swan on Long Water, Home Park.  Hampton Court Palace.



Nordic Walkers starting the Long Walk!

And finally........

Three regular Nordic Walkers in our group took time off at Christmas from walking around Bushy Park to visit relatives in New Zealand.  Not only did they catch up with familiar faces, but also met the newest addition to the family - Finley!  Welcome to the world, Finley, and hope you will enjoy Nordic Walking when you are a bit older.  Looks like you've got the energy for it!

Finley - future Nordic Walker?
If you would like to see more photos of Finley, or enjoy close-up views of Hampton Court Palace and Bushy Park, whilst keeping fit, then do contact me for an introduction to Nordic Walking.

Peter

07703-404-931


Wednesday, 12 January 2011

January re-energising

Fallow deer stags, Bushy Park, January 2011
Nordic Walking has restarted for 2011, and the number of walkers in our groups this week have been gratifyingly large.  The Festive break has meant people realise how much they miss their regular workout.

Eager Nordic Walkers in Bushy Park, January 2011

However, the snow cover at New Year has melted and the recent heavy rain has left much of the ground waterlogged.   This shouldn't dampen your enthusiasm as we can always find a way around the puddles.

Nordic Walking in Buckinghamshire, December 2010
If you want to work off your Christmas pudding, or get fit for a ski-ing holiday, or simply want to enjoy the outdoors while toning your muscles, then do give me a call.  Walks take place in Bushy Park, near Hampton Court Palace on Saturday mornings and all levels are catered for.

Peter

07703-404-931