Spring has arrived...

The smell of new-mown grass...blossom on magnolias and cherry trees...daffodils and crocuses in abundance.
As I predicted in February - Spring was on the way;  and is now here!

Hampton Court Palace

Returning to Nordic Walking after a month away, I have been reminded how invigorating the activity is.  Not just physically, but also mentally.

Entrance to Home Park, Hampton Court Palace

 As one walker said on Wednesday, "How can you not be uplifted, seeing the flowers in the sunshine?"
It's been found in studies that outdoor exercise is a great mood enhancer.  Walking in woods and parks simply makes you feel better.

Early stages of antler growth

Also, while I was away, the deer have shed their antlers.  (Was anyone lucky enough to find some?).
They are now sprouting the velvet growth which, later in the year will turn into the hard and sharp antlers, with which to impress companions in the herd.

Meanwhile, at the other side of the world, Autumn is approaching.  Some birds, like these King Penguins, are moulting to provide a new set of feathers to keep them warm during the winter.

King Penguins on South Georgia

But, whatever the time of year, it's always a good time to enjoy Nordic Walking.  If you wish to join other walkers in the Hampton Court (Middlesex)  area, please get in touch on the number below.

Tomorrow, I'll be running a couple of sessions, including a Strollers group, for those who prefer "steady" rather than "speedy".  

Peter
07703-404-931