Once again, the weather hasn't dampened the enthusiasm of Nordic Walkers in Stanley, on the Falklands.
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| Striding out on Surf Bay |
There's been a chill in the air most days recently, but this often makes for ideal walking conditions. Nordic Walking uses most of the upper body muscles, and these large muscle groups soon generate heat.
So, even when the wind is blowing , it's possible to practise this all-over exercise. In fact, leaning into the breeze can often make it a better work-out and improve technique!
Certainly, the recent converts to the sport have been finishing with a warm glow after an invigorating hour exercise.
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| Disappearing dunes! |
Where the weather has had an impact is the removal of tons of sand dunes on Surf Bay, making it tricky to walk up and down the dunes!
But even in the snow, the walkers have been able to get out on the beach, and onto the Racecourse.
The views to the snow-covered hills have been delightful recently, and are a reminder of why this sport is booming in many countries. Whilst taking exercise indoors will always be popular, there is added benefit from an outdoor activity.
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| To the hills! |
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| No sign of the Beacon! |
The scenery is constantly changing; we are aware of our surroundings; we observe the changing seasons, and often catch glimpses of wildlife such as dolphins and seals, as we walk.
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| Tramping through the kelp. |
If you would like to try this sport on the Falklands, please do get in touch. My advert is on the back page of Penguin News, and my number is 21178.
Peter
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