Indian Summer Nordic Walking

Bellowing in Bushy Park

As we Nordic Walk around London's Parks this month, stags are getting noisier, trying to attract females and deter rivals.

Some have started sparring, but these below are, I think, just playing.

Playful clash of antlers in Richmond Park

 And while we are enjoying the distractions in the park, it's easy to forget the benefits from Nordic Walking - 

• It burns up to 40% more calories than normal walking
• It uses 90% of the muscles in the body
• The chest, shoulder, back and abdominal muscles are all working and being toned as we walk
• It's less stressful on knees, hips, back and shins,
• And it's fun, sociable and suitable for almost all.

Nordic walkers in Lime Avenue, Bushy Park

 We have been very lucky with the weather again, and the walks are now more invigorating as the autumn days cool down.   But the sunshine is still around, and just being out in this weather lifts the spirits.

Autumn sun on Nordic walkers in Home Park

More regular walks will be held this Saturday, 2nd October in Bushy Park, including a "Stroller" group for newcomers and those who prefer not to power walk.

There's also another social walk in the Surrey Hills on Sunday.  Please call or email me for further details.

Peter
07703-404-931