Last Sunday, saw several Nordic Walkers participate in the Cancer Research "Race for Life" 5km walk/run/jog around Old Deer Park in Richmond.
Although it was very hot, the Nordic Walkers completed the route in fast times (around 3-4 mph pace). But the heat did show the importance of drinking plenty of water as you walk, perhaps investing in a backpack system which you can sip from through a tube as you walk.
[Warming down after the event]
However, considering it is not that long since some of the participants didn't know if they could walk that distance at that pace, it was a great personal achievement for some.
And a great charity for which to raise money. You can find out more about it and these types of events here -
http://www.cancerresearchuk.org/
I run regular Saturday morning walks in Bushy Park. If you wish more details of walking to increase your fitness, please call or email me to arrange a taster session.
Peter
07703-404-931
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