[Walking through the bluebells in the Woodland Garden, Bushy Park]
"THE EFFECT OF OUTDOOR EXERCISE ON MOOD
There have been a number of recent studies that prove that outdoor or 'green' exercise has a pronounced effect on the mood and health of an individual.
The three major benefits are:
1. Being outdoors generally leads to increasing activity levels
2. The connection with nature is proven to have a positive effect on mood and to reduce stress levels.
3. Taking part in outdoor activities increases the opportunity for social interaction - those with increased levels of of social interaction tend to be in better health than those who have very little."
Sources - Walking for Health / Natural England, Nordic Walking UK
http://www.whi.org.uk/details.asp?key=2133|0|34B8433784419|p|843|0
http://www.nordicwalking.co.uk/?page=about_nordic_walking&c=24
I know from personal experience and feedback from clients that one invariably feels better at the end of a Nordic Walking session than at the start. Research backs up these anecdotes. So, if you want to improve your mood and reduce stress (and get fitter), there are few better outdoor activities.
Taster Session -
If you want to try out Nordic Walking there will be a 45-minute Taster Session in Bushy Park, on Thursday, 27th May, at 10.30 (cost £5). Please contact me to book a slot.
Enjoy your walking
Peter
07703-404-931
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