Hampton Court Palace.
I was going to list some aspects of how Nordic Walking is beneficial for our bodies, but I was shown a great article on Nordic Walking which provided a couple of more memorable observations:
"Everyone claimed to have smaller waists, tauter thighs, higher bottoms and firmer chests (men included), since they've been Nordic Walking!"
And - "It's a great way of arresting the southerly migration of bums and boobs."
The full article -
I don't normally believe everything I read in the papers, but the reporter does seem to have done her homework, and spent some time looking into the sport. And despite the article's title, there's some insights about the fitness level that can be built up using Nordic Walking.
Anyway, here are my (less provocative) insights into why Nordic Walking is good for you -
| Back health: Everyone can benefit from a healthy back. The human back was not really designed with upright walking or longevity in mind! Walking is a good exercise and Nordic Walking improves the abdominal ‘core’ muscles that support the spine. | |
Stability and Support: The Nordic Walking poles are used to enhance and improve upright stability and mobility. Your upper body is supported and your breathing made easier. Fill your lungs. |
| Heart health: Nordic walking is the perfect cardiovascular activity for any person of any fitness level from couch potato to seasoned athlete. Originally designed by cross-country skiers to retain fitness in summer, Nordic Walking can give your heart and lungs a personalised workout. |
| Weight loss: Besides wanting to improve our looks, many of us are trying to improve our health. The calories used in Nordic Walking can help when dieting. Even if you don’t lose weight, your legs, arms and torso will be toned and firmed by the repetitive Nordic Walking action |
| Bone density: Nordic walking strengthens bones. The use of major muscle groups help fight osteoporosis. |
As mentioned in my last post, Spring is certainly here now. It's been short sleeves and light layers this week. There might be showers on Saturday, so do remember the rain jacket.
A walk will start from Bushy Park (the Diana Fountain car park) at 9:15. If you haven't tried Nordic Walking before, please contact me to arrange a taster session.
Peter
07703-404-931
peternotyoung@blueyonder.co.uk
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