This article has quite a lot of useful information in it, and the lady in the photo, Lucy, I recognise from my training sessions on Hampstead Heath!
Nordic Walking could give you shapely arms and a pert derriere (and you don't need any snow) Mail Online
Yesterday, I had a lovely, long walk up Petersham Hill, through Richmond Park, across Ham Common and along the Thames towpath to Teddington Lock. Beautiful day.
This site shows the route and height climbed!
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