Whilst Nordic Walking recently in Richmond Park, I read a notice about watching out for the First Signs of Spring. These have traditionally been the promise of renewed life, after a harsh winter.
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| First snowdrops of the year |
One of the signs is the appearance of Snowdrops. I've recently seen the first flowers in Hampton Court Palace gardens, and they are now being joined by crocuses.
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| Red Deer stags in Richmond Park |
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| Witch Hazel in Isabella Plantation, Richmond Park |
Another of the first signs of Spring is the blossom appearing on Witch Hazel. This tree has long been used for medicinal purposes. (In fact, most trees are. I think in some African languages the word 'tree' and 'medicine' are interchangeable). Solutions of its bark and leaves can be found in after-shave lotions to counteract cuts, and it is often used to stop bleeding.
If you visit Isabella Plantation in Richmond Park soon, then you should notice the bright yellow blossom amongst the otherwise drab undergrowth.
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| Nordic Walkers in Water Gardens, Bushy Park |
Nordic Walking, as an exercise, is good in many ways for us. Not only can we benefit from the physical aspects of exercise - lower blood pressure; reducing risk of stroke and some cancers; improving muscle tone - but also the mental improvements associated with fresh air and sociable company.
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| Red-Headed Pochards in Bushy Park |
Just walking through a park on a sunny, crisp Spring day improves your mood, and allows you time to relax.
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| Bushy Park |
So many Nordic Walkers say to me that the walk sets them up for the week. And there is always something new to see or discover.
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| Braving the cold in Richmond Park |
If you want to discover Nordic Walking, do contact me to arrange a taster session. I do also lead a Stroller session, which is ideal for those who are returning to sport after injury, or who simply want a gentle introduction to exercise.
Enjoy the Signs of Spring!
Peter
07703-404-931
